Staying Sweet through Generations
The date palm tree is the tree of life. Its existence touches so many aspects of our lives. Historically, date fruits have been cultivated and consumed in the Ancient Egypt as early as 4000BCE and in the Mesopotamia (now modern Iraq). Spiritually, dates have been referred to again and again in both the Qur'an and the Bible. Nutritionally, dates have so many benefits that one cannot go wrong eating it on a daily basis.
Why Dates
Top 10 Reasons to Date
Besides their delicious taste dates are a nutritious and very good for our health. There are so many health benefits from dates, here are our top picks.
1
Diabetics Friendly
Dates are diabetes friendly. Dates are considered fruit of medium glycemix index. Its sugars are natural sugars (sucrose, fructose, and glucose).
More Info3
Happy Tummy
Dates improve digestive system: constipation, abdominal cancer, and intestinal disorders.
More Info4
Natural Booster
Dates are nutritious, tasty, convenient energy booster, especially for those with anemia experiencing fatigue and sluggishness.
More Info5
Keep You in Shape
Dates can help one lose, gain, or maintain weight for the weight conscious.
More Info