All Kurma Blog

December 10, 2019

Digesting for Good Digestion Health

 

Eating well to keep your digestion health does not always have to be complicated. Fibre is usually the key to a healthier gut and digestive system. If you aren't getting enough fibre each day and have irregular or difficult toilet trips, you may need to boost your intake.

To put it in layman's terms, Fibre is the bulk or roughage in plant foods that can't be digested. Soluble fibre creates a gel in the digestive tract to keep you full, while insoluble fibre adds bulk to stools.

Selecting tasty foods that provide fibre isn't difficult. Dietary fibre is mainly found in fruits, vegetables, whole grains and legumes, which are probably best known for their ability to prevent or relieve constipation.

With a bit of planning and time, it's possible to improve and restore the health of your gastrointestinal system, which can have major positive effects on your body, from mood to memory and more.

Here is how you can digest well to keep your digestion health:

Nuts Seeds and Whole-grain products

Nuts and seeds high in fibre include Chia seeds, flax seeds, squash seeds, pumpkin seeds, dried coconut, sesame seeds, sunflower seeds, walnuts, pine nuts, pistachios, almonds and chestnuts.

Popular fibre-packed whole grains include oats, Quinoa, Farro and products made from whole wheat. The fibre found in these grains can help improve digestion, it helps add bulk to your stool and can reduce constipation.

Fruits

The best known fibre-carrying fruits are raspberries, papaya, apples, bananas, oranges, strawberries, pears and guavas, which have more than 3 grams of fibre per 100g.

Consuming fruits, however, is not limit to fresh fruits. Dried fruits like apricots, dates, prunes and figs are among the chart toppers in fibre.
Dates are rich in fibre and a wide variety of vitamins and minerals, and, to top it off, dried dates are super convenient.

Hence, it comes as no surprise that they are one of our to-go choices. It is the perfect super fruit to include in your daily regimen, not only to promote better digestion but also overall health, wellness, and brain function.

dates

 

Vegetables

Some vegetables that are best in aiding the digestive system are found in most leafy dark green vegetables and other veggies like artichokes, broccoli, beetroots, Brussels sprouts.

Regular consumption of vegetable fibre will regulate bowel movement and improve your digestive system.

Beans, peas and other legumes

Beans that are high in fibre include black beans, edamame, soybeans, adzuki beans, split peas, lentils, pintos, Mung beans, chickpeas, and kidney beans.

Fibre-rich foods, from whole grains, prunes, papaya to dark green vegetables and Chia seeds play an important role in digestion by helping food move through your system more easily or quickly.

However, when digestion problems fail to resolve, even with changes in diet, exercise habits and lifestyle, it may be time to schedule an appointment with a gastroenterologist. We believe, prevention is better than cure. So digest well to keep your digestion health.

And that wraps up another entry for this week, if you're seeking relief and better digestive health then fibre up today by checking out our website for some excellent selections of premium quality nuts, grains and dates that are yummy and great for any occasion.

Remember to always eat fresh and stay well, only with All Kurma.

Source:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
http://www.navacenter.com/community/article-library/browse/2015/06/01/your-body%27s-second-brain---the-importance-of-gut-health
https://www.myfooddata.com/articles/nuts-seeds-high-in-fiber.php
https://www.healthline.com/health/digestive-health-maintenance#when-to-see-a-doctor
https://www.healthline.com/nutrition/best-foods-for-digestion
https://www.healthline.com/nutrition/22-high-fiber-foods
https://www.webmd.com/cholesterol-management/features/fiber-groceries
https://www.livestrong.com/article/252895-high-fiber-foods-dried-fruit/
https://7dvariety.com/blogs/7d/the-importance-of-gut-health-and-how-dates-can-help
https://www.health.com/food/the-most-surprising-high-fiber-foods