All Kurma Blog

Welcome to All Kurma blog and info centre. Here at All Kurma, we are happy to share the good news on dates and its whereabouts with all you dates fruit lovers out there.

We hope these blogs will be useful to you and help expand your knowledge on this wonderful super food. Follow us on Facebook, Instagram and Pinterest too for more Up-Dates.

Come WRITE TO US if you would like us to cover and write on anything regarding our favorite subject, Dates!

To quote a great Latin saying: "Mens sana in Corpore Sano" - A healthy Mind is in a healthy Body. So Remember to always Eat Fresh and Stay Healthy, only from All Kurma.

August 22, 2019

Dates for Play Dates

Mothers, if you have read our earlier posts on the benefits of dates for pregnancy and

August 13, 2019

Set a Date with Nature

We always talk about study, work and even working out in our blog posts, and how we conduct our daily activities with our favourite dates - yes, plural because at All Kurma, we offer you the

July 30, 2019

Lose or Safeguard your Weight Vegan style!

Now this is one topic that interests a lot of people, women or men, in this era, especially those living in the wild rat race and who barely have time to head off to the gym for a workout. Some ...

July 25, 2019

Why Date Fruits are Important for Vegans

All Kurma Vegan July continues, and in this edition of our vegan-conscious topic we will be looking into some initial drastic changes and "symptoms" that you may experience with this new-found ...

July 19, 2019

Vegan Date Fruits Culinary Tips

We're still shining our lights and waving our pom-poms in support of our vegan friends this month. We understand that it takes a lot when you decide to become a vegan, and a whole lot more to ...

July 12, 2019

Vegan Beginners 101

This month, we are celebrating our vegan dates lovers worldwide. We know that living the green life as a vegan is not an easy thing for most people. After living your whole life eating roast beef, ...

June 27, 2019

Dates to Save you during that time of the month

Ladies! It's that time of the month again and we know you dread this uncomfortable feeling. As normal as it is for any healthy woman to go through, for some it's not a walk in the park. We ...

June 17, 2019

Dates to Fuel Endurance Training and Racing Part.2

Dates to Fuel Racing A. Before a Race If your race is over 1h long, it's important to start it with full glycogen storesGlycogen, mainly in muscles (~80%) ...

June 10, 2019

Dates to Fuel Endurance Training and Racing Part.1

Whether you're into Cycling, Running, Triathlon or other Endurance Sports; how to fuel your training and recover from it, is as critical as the training itself: Under-fueling workouts or ...

June 01, 2019

Date Fruits for Regular Blood Donors

In lieu of World Blood Donor Day on June 14th, All Kurma would like to encourage our people to play an important part in society, let's make a date to give back. If you are a first-timer ...